Eating an assortment of foods provide different types and amounts of key nutrients, it is important to choose a variety from within each food group.
About the Event
Event |
LOCATION
Zumba Gold® uses Latin and international rhythms and is a lower-intensity version of Zumba® to cater to active older adults. It uses easy-to-follow moves that focus on balance, range of motion, and coordination. The class is designed to develop cardiovascular endurance, muscular conditioning and flexibility while helping relieve arthritic pain. Join the party™ and let the music move you!
6 week program starting Wednesday April 3rd at 11am at the Holland Street Center
For more information and to register, contact Michelle Deutsch at 617-625-6600 x2315.
Event Documents
If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here.
Location
Cost:
FREE
Need special assistance? Request accommodations
Upcoming Events
Mondays May 6th, 13th & 20th at 3pm.
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